Spiritual Coaching in Ohio
What Is Spiritual Coaching?
Spiritual coaching is a guided conversation. It can help you look at what matters to you, what feels stuck, and what next step feels true to you.
A spiritual coach Ohio is not there to run your life. The goal is to ask useful questions, listen, and help you notice your own values and choices.
What You Can Talk About
You may want to talk about purpose, change, confidence, boundaries, relationships, routines, spiritual practice, or a goal you keep putting off.
Spiritual life coaching in Ohio should stay practical and personal. The conversation can include your beliefs, but you do not need to follow a certain faith or spiritual path.
What Spiritual Coaching Sessions Ohio Can Feel Like
A session may include conversation, reflection, simple questions, intention setting, or small next steps. The exact format should be confirmed with Carmen before booking.
You can also ask whether your session is in person or remote, how long it lasts, and how to prepare.
The Taurean Trinity Method
Root • Remember • Rise
All coaching sessions are guided by the Taurean Trinity Method, a three-phase approach that supports deep, sustainable transformation.
🌱 Root
We begin by creating safety in the body and nervous system.
Grounding, emotional regulation, and energetic boundaries are foundational here.
🌿 Remember
From a grounded place, we reconnect you to your intuition, inner wisdom, and authentic self clearing conditioning and limiting beliefs that no longer serve you.
🌸 Rise
Integration and embodiment.
This phase supports you in living your truth with confidence, alignment, and self-trust in your
daily life.
What to Expect in a Session
Each session is held with intention, care, and flexibility—allowing space for both structure and
intuition.
Sessions may include:
• Grounding and breathwork
• Intuitive coaching and reflection
• Oracle or card pulls (optional)
• Guided meditation or visualization
• Journaling prompts
• Embodiment or integration practices
You’ll leave feeling more centered, supported, and connected to yourself.
Coaching Offerings
Full Moon Circles
- Duration: 1hr
- Price $25
- April 3rd
- May 1st
- June 1st
Monthly gathering under the full moon. We will enjoy community, meditation and sound bath, ritual, journaling, and tea together. It’s a time for relaxation and honoring this phase of the moon and releasing what you’re ready to let go of. Join us for a special evening with the moon.
Monthly Goddess Circles
- Duration: 1 1/2hr
- Price $33
- April 26th
- May 22nd
- June 28th
This monthly Goddess Circle is designed as a year-long journey of learning, connection, and creation.
Each month we focus on one goddess—exploring her mythology, symbols, and archetypal wisdom, then connecting with her through ritual, sound, and guided meditation. We’ll complete each gathering with a goddess-specific craft, creating a meaningful keepsake to carry her energy into your everyday life.
No prior experience needed—just curiosity and an open heart.
Learn the goddess Connect through ritual and sound Create a sacred craft Build sisterhood and trust.
This is a slow, intentional path back to self, guided by ancient feminine wisdom.
Soul Check-In (Single Session)
- Duration: 75 minutes
- Price $88
A nurturing, one-time session designed to help you reset, gain clarity, and reconnect with
yourself.
Perfect if you’re:
• Feeling overwhelmed or disconnected.
• Needing clarity around a specific situation.
• Curious about spiritual coaching.
• Looking for a gentle energetic reset.
Includes:
• 75-minute 1:1 session.
• Intuitive coaching and reflection.
• Grounding or guided meditation.
• One personalized integration practice.
Root & Reset (4-Week Coaching Container)
- Duration: 4-Week
- Price $333
A supportive short-term container to help you regulate your nervous system, reconnect with your body, and create emotional steadiness.
Perfect for:
• Stress or burnout recovery.
• Emotional overwhelm.
• Re-centering during life transitions.
• Rebuilding self-trust.
Includes:
• 4 weekly 1:1 sessions (60–75 minutes).
• Personalized intention and focus.
• Grounding and embodiment practices.
• Journaling prompts.
• Gentle support between sessions.
Frequently Asked Questions
Do I need a strong spiritual belief?
No. You can come with questions, curiosity, or no clear spiritual label at all.
What happens in a session?
The session is built around conversation and reflection. Ask Carmen for the current session format and length.
Can spiritual coaching replace therapy?
No. Spiritual coaching is not licensed mental health treatment and should not replace therapy when therapy is needed.
